Home » Does Magnesium Oil Spray Work? Putting the Trend to a Test

Does Magnesium Oil Spray Work? Putting the Trend to a Test

magnesium oil spray review

Magnesium is such an important mineral that plays a crucial role in numerous bodily functions, from muscle and nerve to energy production and bone health. Our body needs it for basically everything. It just happens that some people do not get enough magnesium from their diets. Like my mother, who has been taking magnesium tablets for her leg cramps for more than 10y. As genetics know their way, sporadically throughout the years I have taken magnesium tablets for periods of time as well. Whenever I have felt my diet is not as rich and nourishing as it should be, or I have exercised more than I should and my muscles are welcoming the heat. The tablets usually help to relax my muscles, however it does take a few days of regular use to feel the results, so is magnesium oil spray delivering faster results and what are the benefits?

With that being said I was particularly intrigued when I saw an ad for a magnesium oil spray, promising immediate relief and a good relaxing sleep as an added bonus. I went ahead and got myself one back in Feb 2024. In this article I will share my take on this trend after 3 months of using the magnesium oil spray a few times a week and see if the marketing promises were met. Let’s start with the basics.

What is Magnesium Oil Spray?

Understanding Magnesium Oil Spray

Magnesium oil spray is a topical solution designed to deliver the mineral through the skin directly into the bloodstream. This method of supplementation is known as transdermal magnesium therapy. The spray typically contains magnesium chloride brine, which is highly absorbable and effective for increasing magnesium levels in the body.

How Magnesium Oil Spray Works

When magnesium spray is applied to the skin, it bypasses the digestive system and enters the bloodstream directly through the skin’s pores. The skin’s large surface area and rich blood supply facilitate efficient absorption of magnesium, which seems an effective and easy way to boost ones magnesium levels.

Ingredients in Magnesium Oil Spray

The primary ingredient in magnesium spray is magnesium chloride brine, often sourced from seabeds or salt lakes. Some sprays also include additional ingredients such as water, essential oils, and moisturizing agents to enhance the product’s comfort.

Why Use Magnesium Supplements?

Benefits of Magnesium

Magnesium is essential for various bodily functions. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure. It is also involved in protein synthesis, bone development, and DNA synthesis. Adequate magnesium levels are crucial for maintaining overall health and well-being.

Addressing Magnesium Deficiency

Magnesium deficiency can lead to a range of health issues, including muscle cramps, fatigue, irritability, and sleep disturbances. Using magnesium supplement can help address this deficiency by providing a direct and efficient means of increasing magnesium levels in the body. Its important to be aware of your magnesium levels before going for a magnesium supplementation. Below are the recommended daily dosage of the mineral:

AgeMaleFemale
Birth to 6 months30 mg30 mg
7–12 months75 mg75 mg
1–3 years80 mg80 mg
4–8 years130 mg130 mg
9–13 years240 mg240 mg
14–18 years410 mg360 mg
19–30 years400 mg310 mg
31–50 years420 mg320 mg
51+ years420 mg320 mg
Recommended Dietary Allowances (RDAs) for Magnesium. Source National Institute of Health

What are The Promises?

magnesium oil spray promises

Improved Sleep Quality

One of the most promised benefits of using magnesium oil spray regularly is improved sleep quality. Magnesium plays a role in regulating the body’s production of melatonin, a hormone that controls sleep-wake cycles, so this statement makes a lot of sense. People are reporting falling asleep faster, staying asleep longer, and experiencing more restful sleep after incorporating magnesium oil spray into their nightly routine.

Reduced Muscle Cramps and Spasms

Magnesium is crucial for muscle function and relaxation. Many users have reported a significant reduction in muscle cramps after using magnesium spray consistently. This benefit can be particularly valuable for individuals like me who are struggling with post workout recovery time.

Enhanced Energy Levels

Fatigue and low energy levels are common symptoms of magnesium deficiency. After months of regular use, many individuals have observed an increase in their energy levels and a reduction in feelings of fatigue.

Stress and Anxiety Reduction

Magnesium has a calming effect on the nervous system and helps to regulate the production of stress hormones like cortisol. By supporting neurotransmitter function, magnesium can reduce symptoms of anxiety and stress, promoting a more balanced mood.

Personal Experience with Magnesium Oil Spray

Magnesium and Lavender bedtime routine

Do the Promises of Magnesium Oil Spray Work?

In this section, we will delve deeper into our observations of using this magnesium oil spray over a three-month period, 2-3 times a week, applied topically on feet and ankles. We’ll explore the specific advantages that we have noticed and discuss if the marketing promises were met.

Improved Sleep Quality

I used the spray on magnesium with my lavender essential oil in some of the evenings. Not together. First the magnesium oil massage on my ankles and feet. Then on some nights I extended the routine with a few deep breaths of lavender oil and tap a bit from it behind my ears. Individually they are amazing but used together I was asleep at no time!

However over time I also noticed an improvement in my sleep quality, as my sleep was deeper and more restful which technology confirmed as so call health trend. So on this onem we give our yes it works to improve sleep quality when used for an extended period.

Reduction in Muscle Cramps and Spasms

Before using magnesium spray, I experienced muscle cramps, especially after workouts or long days of standing. My ankles usually feel tired and heavy then start to cramp badly. On these days I reached out for my spray in the evening. Already with the first use I felt a certain relief in my legs and within a few weeks, I noticed reduction in the frequency and severity of these cramps. The soothing properties of the spray provided relief for me, making post-exercise recovery much more manageable.

magnesium oil spray review
Not used on Dogs, just a workout buddy

Enhanced Energy Levels and Reduced Fatigue

After a month of using the magnesium spray, I started to feel more energized and less fatigued during the day. I especially felt my energy levels thriving in the mornings after using it before sleep. The noticeable increase in my energy levels allowed me to be more productive and active which I love!

Stress and Anxiety Reduction

One of the surprising benefits I observed was a reduction in my overall stress and anxiety levels. Regular use of the magnesium spray helped to calm my mind, making it easier to handle stressful situations.

Combining Magnesium Oil with Other Wellness Practices

Complementary Approaches

Diet and Nutrition

While magnesium oil spray can significantly boost your magnesium levels, we should not solely depend on it. Maintaining a balanced diet rich in magnesium is also crucial. Foods like leafy greens, nuts, seeds, and whole grains are excellent sources of magnesium and can complement your topical supplementation.

Hydration

It should be no a no brainer but staying well-hydrated supports overall health and can enhance the effectiveness of magnesium spray. Drinking plenty of water helps your body utilize the magnesium more efficiently and can improve skin health.

Exercise and Movement

Regular physical activity not only supports general health but also helps with the absorption and effectiveness of magnesium. Incorporate exercises like yoga, stretching, or strength training to enhance muscle function and overall wellness.

Personal Recommendation and Insights

Final Thoughts on Magnesium Oil Spray

Based on my personal experience, I highly recommend at least trying magnesium oil spray. It has become an essential part of my self-care routine, and the positive changes I’ve observed make it well worth incorporating into my life when my body needs a little pick me up.

For those interested in experiencing benefits of magnesium firsthand, consider trying the magnesium spray available on Amazon. I chose this one for a couple of solid reasons:

The Chloride brine used is from the ancient Zechstein Seabed here in Veendam, Netherlands.

4 sprays of it provide approximately 70mg of elemental magnesium

It can be used as a deodorant, which was a super nice surprise

No greasy stains

No animal testing on this product!

best magnesium topical

My Experience

After three months of consistent use, I can confidently recommend magnesium spray for its wide range of benefits I experienced first hand. From improved sleep and reduced muscle cramps to enhanced energy levels, the positive changes I’ve experienced have made magnesium spray a valuable part of my self-care regimen.

Why You Should Try It

If you’re struggling with symptoms of magnesium deficiency or looking for a natural way to improve your health, magnesium spray is worth considering. Its convenience, effectiveness, and the array of benefits it offers make it a worthwhile addition to your wellness toolkit.

Conclusion

The Verdict on Magnesium Oil Spray

In conclusion, yes the marketing promises for magnesium spray got covered in my experience. While more studies are needed on the topic, what is true is that my sleep is better, my ankles don’t hurt as much and cramps are more rare for me nowadays

Take the step towards better health and wellness with magnesium spray, and experience the difference it can make in your daily life.

Affiliate disclosere: As an Amazon Associate, we may earn small commissions from qualifying purchases from Amazon.com. Thank you for supporting us! You can learn more about our editorial policies.

References:

https://www.webmd.com/sleep-disorders/news/20240327/magnesium-spray-sleep-what-to-know

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/

https://www.ncbi.nlm.nih.gov/books/NBK507250/#:~:text=With%20respect%20to%20mechanisms%20of,gated%20channels%20of%20all%20types.

https://www.medicalnewstoday.com/articles/322191#why-do-we-need-magnesium

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=consumer%20fact%20sheet.-,Introduction,such%20as%20antacids%20and%20laxatives).

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